At its foundation, CBT rests on the understanding that our perceptions, feelings, and behaviors are interconnected and influence each other. This effective therapeutic technique acknowledges that negative or unhelpful thought processes can significantly contribute to emotional distress and maladaptive actions. Essentially, CBT doesn't focus solely

Cognitive Therapeutic Therapy, or CBT, is a widely used form of treatment that focuses on the connection between your beliefs, responses, and physical sensations. Essentially, it's about identifying and challenging negative or unhelpful thinking habits that contribute to stress and other psychological difficulties. Unlike some other approaches, CBT